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Counselling and Supervison in Brighton and Hove
Lindsey Light  MA, PG Dip. SUP Dip. MBACP


About me

Before becoming a qualified counsellor and supervisor, my background was in art and music. I have a wide life experience that helps me have  good rapport with all kinds of people from many walks of life. I  believe it is the quality of the relationship we form that makes our work together effective. I offer counselling and supervision in Hove and Brighton.

Life can be a real challenge at times and difficulties can crop up that
can be hard to navigate or work through alone. Sometimes problems can
feel overwhelming or leave you feeling stuck and talking to someone who
understands can really help.


You may find that with counselling you will discover new perpectives
about yourself and your relationships. By discovering more about yourself and why you react in certain ways, your confidence may grow and your outlook on life can change.


My aim is to help you to find out how you would like your life to be. If there are any changes you would like to make, I can help you to make those changes, so that you can really live the life you want and live up to your full potential.

Issues I can help with include: Depression, Anxiety, Anger, Stress, Addictions, Relationships, Low Esteem, Low Confidence, Bereavement, Divorce, Work Issues, Lack of Direction,  Sexuality, Trauma, Abuse, Eating Disorders, Self harm, Fears, Life Transitions.

I welcome all people on their life journey and honor all lifestyle choices, religious beliefs and sexual orientations.
 
I am a member of the British Association of Counselling and Psychotherapy (BACP 2018) and I adhere to their Ethics and Code of good practice.




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